Length of Movement

Reformer, Pilates, Yoga and Tai Chi

Classes run seven days a week at our boutique studio in Rondebosch, Cape Town

Movement shaped through intention, precision, and flow.

At LoM, movement is not rushed or repetitive. It is guided, connected, and purposeful, so that over time you become stronger, more balanced, and more capable.

Each class builds strength, control, and endurance through continuous, deliberate movement. Transitions are considered, effort is sustained, and alignment is held throughout.

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Contact the Studio

7 days a week

12 instructors

No joining fee

Weekdays from 06:00

Our Classes

All Skill Levels Welcome

Overhead view of a woman working on a Pilates reformer

Reformer Pilates

Full-body resistance work on the reformer, in Strength and Length classes. Class sizes are limited.

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Mat Pilates

Bodyweight Pilates for core strength, stability, and control, in Strength and Length classes.

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Yoga

Power, Vinyasa, and Yin: from strong, dynamic flows to slow, floor-based release.

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Tai Chi

Slow, controlled movement for balance, coordination, and calm focus.

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A woman holding a medicine ball during a strength workout

Strength & Conditioning

Saturday-morning strength work, bodyweight exercises, and conditioning intervals.

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Find the best package for your practice

Set how many classes you would take in a month. We work out the monthly total and the price per class for every package, extra classes included.

Three- and six-month memberships are billed monthly for the whole term. The trial, private sessions and events are not included.

Choose your training style

Length

Strength

Classes are slower, with a focus on alignment, mobility, and release.

Classes are dynamic and conditioning.

New to LoM?

Every class is open to all levels, and your instructor gives options throughout, so you don’t need a one-on-one session first.

Start with a single class, or try a week of unlimited classes.

Drop-in class

R300

One class of your choice. Use it within a week of buying.

1-Week Trial

R500

Unlimited classes for seven days. One trial per person.

Membership & Packages

Choose 1-month, 3-month or 6-month package – limited or unlimited classes option.

Packs start at R1 300 a month for five classes, and unlimited classes start at R1 800 a month

No package has a joining fee.

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